• Hello and Welcome to the new Fishbourne Flat Five website & Community.

    Please note until you register you will not be able to view all the community discussion areas or post in them, you will also need to register to buy event tickets for the next race.


    PLEACE CHECK YOUR SPAM AND JUNK MAILBOX for the Registration Confirmation Email Link. Especially Hotmail emails.

INFORMATION Race Information & Records

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Staff member
24 March 2022

Welcome to the Fishbourne Flat Five.

The home page will show you details of who the beneficiary is this year, take a look around and post in the community areas if you have any questions that cannot be found on the website.

The forum sponsors are local companies who support the FFF website so please consider using them.

You can enter in advance (which is preferred for numbers), the new online system or on the day, please be prepared to queue on the day !

Online entry will require payment by Paypal using either your PayPal account or a Credit/Debit card (You do NOT need a Paypal Account)

The Closing Date for Online Entries is the Saturday before race say at noon.

Online Entry is available in the top menu bar (available soon in the Store).

Please see the links below for the maps and course information!

Race numbers are limited for runners only (although we have never hit this in the past), we welcome all walkers and have no entry limit for them !

Please make sure you sign up for the newsletter at the bottom of the website to be kept up to date with race details and results


  • Paypal Receipt and email is confirmation of online entry​

  • Race Numbers will be available on the day​

  • 5 Mile Course Flat & Well Marshalled​

  • Narrow in places could be muddy!​

  • Mens Record 27.11 (James Baker 2013)​

  • Womens Record 33.14 (Karrie Blake 2007)​

  • Race Starts at 10.00am, Meet 9.00am at The Fishbourne Club PO188BE​

  • Finish at The Woolpack Pub PO193JJ​


Please consider using these local companies who support the fishbourne flat five:
  • Game Set & Match - Sports Specialist Retailer. Cricket, Hockey, Rugby, Bowls, Tennis, Squash, Badminton. Teamwear, Workwear, School Uniform and Games Clothing.
  • GD Triggs Log Company - Supplying only quality well seasoned hard wood logs to homes and businesses throughout the West Sussex area since 1936.
  • Game Set & Match - A family run business offering professional & commercial electrical services throughout West Sussex and along the South Coast.
  • Should you be a local company and wish to sponsor the FFF website and benefit from the advertising then please send us a message here.


Here is a list of the most useful and frequently visited FFF pages here


The whole pack is in zip format so you will need 7-zip, winzip, winrar, stuffit or similar to unpackage the forms

How to unzip in Windows 8 & 10 can be found here

To unzip on a Mac just double click on the downloaded file in Finder

Should you have problems with the zip format or are unfamiliar with zip files then the individual forms are available in pdf format above the zip pack

To view the pdf files you will need Adobe Acrobat Reader

If this site appears too small in your browser then try pressing Ctrl+ in windows or cmd+ on a Mac
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